EFT Emotional Freedom Techniques​​
 
EFT is a type of Tapping Therapy that is considered to be a body-centered therapy. It is a noninvasive, wholistic practice that uses the body's acupressure, or meridian, points and cognitive reframing to calm the nervous system and restore balance via the body-mind connection. EFT is a scientifically proven technique based on years of research, and that research continues today. It is often used as a tool to manage stress and its effects on one's life. It can aid in releasing trapped trauma energy from the body and meridians, thereby reducing the levels of distress intensity in one's life around specific triggering topics or repetatve patterns.
During an EFT session, Josie will guide you to speak specific descriptive phrases that are chosen primarily from statements that you have already spoken in your description of your personal situation that you want to work on; those phrases are often verbatim. These phrases that are spoken out loud are used to create focus and bring in the energy of your situation. Josie will also guide you through the specific tapping points on your own body, which you will be tapping yourself using your own fingers. You will be asked to rate your level of distress or intensity throughout the session as a means of measuring distress, track your progress, and to determine if the issue as resolved. You can expect to go through many rounds of tapping in a session. Often a triggering situation or issue can have more than one aspect to it, so as one aspect begins to clear, another aspect may pop up to also be cleared.
The founder of the EFT system is a gentleman by the name of Gary Craig. Gary had been trained in the system of TFT, Thought Field Therapy, which is the original tapping therapy that was previously developed by psychotherapist Roger Callahan. EFT uses the same tapping points as TFT but is a more simplified, more universal system, though no less powerful. Josie has been trained in both systems but prefers the flow and flexibility of EFT.
Josie was introduced to TFT in 2004 in some personal life coaching sessions. In 2005 she was introduced to EFT and was certified as an EFT practitioner Level 1 shortly after. She has used it as a powerful transformational tool in her own life throughout the years, and as a practitioaner has facilitated many individuals professionally. In 2026 she completed her Level 2 requirements and is now Certified and Accredited as a Level 2 EFT Practitioner through EFT International.

Session Pricing
20 Minute Initial Phone Consult - Free
$125 for a Single 60 Minute Session
$360 for a Package of Three 60 Minute Sessions
$575 for a Package of Five 60 Minute Sessions​​
​MA43867, MM19784